Home > Other > Nutrition

Overnight Oats


If you want a quick and easy recipe that is healthy, then try some cold overnight oats to enjoy the next day.


  • Old-fashioned plain/non-flavored oats
    • Not instant oats that come with sugar flavor packets, skip this stuff
    • Rolled/steel-cut oats should work too, just not instant oatmeal.
  • Plain unflavored yogurt
    • If you want to use greed yogurt, it has more protein than regular yogurt but costs more so you decide.
  • Fruit
  • Shredded coconut
  • Carob chips
  • Almonds
  • Whey protein powder
  • Milk
  • Chia seeds (0ptional)


  1. Start off with some milk and blend with your fruit of choice. Blueberries, strawberries and bananas are what I like.
  2. Take your blended fruit milkshake and pour it into a glass/plastic container that has a top/lid for it.
  3. Mix in your oats, whey protein powder, yogurt and chia seeds slowly into your container. I like to manually mix in the protein powder to thicken up the mixture so that it has some sustenance. Oat meal should be thick, you will eat this with a  spoon, not drink it.
  4. Once you have incorporated everything together, place the lid/cover over the oats and place into the refrigerator. Let the oat mixture site overnight and enjoy the next day. The oats and chia seeds with absorb the mixture and thicken overnight. This is what makes the oats taste good.

Leave a Reply

Your email address will not be published. Required fields are marked *


More Posts About Nutrition
Protein Shake

Looking to buff up? Drink a protein shake pre-and-post workout. As a pre-workout drink, the shake will give your cell instant fuel enegry because it is a liquid. Post-workout, the shake will give your body nutrients to recover afterward. Ingredients:

  • Milk
  • Whey protein powder
  • Fruit
  • Peanut butter
  • Almonds
  • Shredded coconut
  • Carob chips
  • Granola/granola cereal
  1. Pour about 10 ounces of milk into your blender.
  2. If you ...

Fruit Smoothie

Sometimes when you want something sweet to drink, do not grab that can of soda or energy drink. Instead, get your blender and make this sweet and naturally sugary fruit smoothie. Ingredients:

  • Blueberries
  • Bananas
  • Strawberries
  • Orange
  • Pineapple
  • Apple
  • Lemon/Lime
  1. Start off with the orange, peel the rind off and cut it up. The orange will serve as the liquid base to grind up ...

Veggie Drink

Here is what I like to use when I create my veggie drinks:

  • Water
  • Veggies
    • Spinach/kale salad
    • Carrots
    • Celery
    • Cucumbers
    • Ginger
    • Basil
    • Mint
  • Fruits
    • Apples
    • Grapes
    • Pears
  • Seeds
    • Chia seeds (optional)
  1. Add a good amount of water first so that you have something to mix the veggies and fruits with.
  2. Do the salad first, add lots of salad.
  3. Follow up with cut up carrots, celery and cucumbers.
  4. Add other veggies that you like ...

More Posts About Other Stuff
Been Awhile

Been awhile since I have posted on this site. Glad to see that the blog is still holding up after almost 3 years. My first post was in January 2014 and we are hitting up the new year very soon. Where does the time go? Seriously, I wonder how long this WordPress blog can ...

My New Nutrition "Diet"

I have recently changed my diet where I focus more on fruits and vegetable and cut out the junk food. I am drinking vegetable smoothies/juices and eating raw fruits like they are candy. Gone are the cookies, chips and muffins. Cutting out a lot of unnecessary bread from my diet. Sticking with lots of brown ...

It's Time For Adventure Time!

Does anyone else love Adventure Time as much as I do? I even went as Finn for Halloween. I got a Finn's signature white hat and backpack that looks like him. Then I just threw on a blue shirt and blue shorts/pants and I was done. I like going as Finn because the costume ...