Looking to buff up? Drink a protein shake pre-and-post workout. As a pre-workout drink, the shake will give your cell instant fuel enegry because it is a liquid. Post-workout, the shake will give your body nutrients to recover afterward.
If you want a quick and easy recipe that is healthy, then try some cold overnight oats to enjoy the next day. Ingredients:
Sometimes when you want something sweet to drink, do not grab that can of soda or energy drink. Instead, get your blender and make this sweet and naturally sugary fruit smoothie. Ingredients:
Here is what I like to use when I create my veggie drinks:
Been awhile since I have posted on this site. Glad to see that the blog is still holding up after almost 3 years. My first post was in January 2014 and we are hitting up the new year very soon. Where does the time go? Seriously, I wonder how long this WordPress blog can ...
I have recently changed my diet where I focus more on fruits and vegetable and cut out the junk food. I am drinking vegetable smoothies/juices and eating raw fruits like they are candy. Gone are the cookies, chips and muffins. Cutting out a lot of unnecessary bread from my diet. Sticking with lots of brown ...
Does anyone else love Adventure Time as much as I do? I even went as Finn for Halloween. I got a Finn's signature white hat and backpack that looks like him. Then I just threw on a blue shirt and blue shorts/pants and I was done. I like going as Finn because the costume ...
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