Protein Shake
Looking to buff up? Drink a protein shake pre-and-post workout. As a pre-workout drink, the shake will give your cell instant fuel enegry because it is a liquid. Post-workout, the shake will give your body nutrients to recover afterward.
Ingredients:
- Milk
- Whey protein powder
- Fruit
- Peanut butter
- Almonds
- Shredded coconut
- Carob chips
- Granola/granola cereal
Steps:
- Pour about 10 ounces of milk into your blender.
- If you want peanut butter add it now and blend the milk and peanut together. You should blend the peanut butter early before packing everything else on so that it has a chance to blend well into the milk without staying sticky
- Add a cup of whey protein powder and the rest of your ingredients.
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- Bananas
- Strawberries
- Orange
- Pineapple
- Apple
- Lemon/Lime
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- Veggies
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- Celery
- Cucumbers
- Ginger
- Basil
- Mint
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- Grapes
- Pears
- Seeds
- Chia seeds (optional)
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