Weight Lifting: Legs Routine
Dumbells @ 35 lbs.
- Weighted Squats – 4 x 10
- Weighted Calf Raises – 4 x 20
- Weighted Lunges – 4 x 10
Weight squats @ 35 lbs. is actually a pretty good burn for me. Lots of controlled breathing, grunting and pushing. I love using 35 lbs. dumbells right now. My arms can support that much weight now. >=]
Barbell @ 70 lbs.
- Back Squats – 4 x 10
- Back Lunges – 4 x 10
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