Been Awhile
Been awhile since I have posted on this site. Glad to see that the blog is still holding up after almost 3 years. My first post was in January 2014 and we are hitting up the new year very soon. Where does the time go? Seriously, I wonder how long this WordPress blog can last without an update. Pretty impressive, means that I can focus on content and not have to worry about the blog going haywire one day. Three years is a decent amount of time to still have the blog up considering that technology is moving faster and faster everyday. I just popped on here to make sure that the blog is still running well and I can post.
Since everything is in working order, Merry Christmas and Happy New Year!
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If you want a quick and easy recipe that is healthy, then try some cold overnight oats to enjoy the next day. Ingredients:
- Old-fashioned plain/non-flavored oats
- Not instant oats that come with sugar flavor packets, skip this stuff
- Rolled/steel-cut oats should work too, just not instant oatmeal.
- Plain unflavored yogurt
- If you want to use greed yogurt, it has more ...
Looking to buff up? Drink a protein shake pre-and-post workout. As a pre-workout drink, the shake will give your cell instant fuel enegry because it is a liquid. Post-workout, the shake will give your body nutrients to recover afterward. Ingredients:
- Milk
- Whey protein powder
- Fruit
- Peanut butter
- Almonds
- Shredded coconut
- Carob chips
- Granola/granola cereal
- Pour about 10 ounces of milk into your blender.
- If you ...
Sometimes when you want something sweet to drink, do not grab that can of soda or energy drink. Instead, get your blender and make this sweet and naturally sugary fruit smoothie. Ingredients:
- Blueberries
- Bananas
- Strawberries
- Orange
- Pineapple
- Apple
- Lemon/Lime
- Start off with the orange, peel the rind off and cut it up. The orange will serve as the liquid base to grind up ...