If you want a quick and easy recipe that is healthy, then try some cold overnight oats to enjoy the next day. Ingredients: Old-fashioned plain/non-flavored oats Not instant oats that ...
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Looking to buff up? Drink a protein shake pre-and-post workout. As a pre-workout drink, the shake will give your cell instant fuel enegry because it is a liquid. Post-workout, the ...
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Sometimes when you want something sweet to drink, do not grab that can of soda or energy drink. Instead, get your blender and make this sweet and naturally sugary fruit ...
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Here is what I like to use when I create my veggie drinks: Water Veggies Spinach/kale salad Carrots Celery Cucumbers Ginger Basil Mint Fruits Apples Grapes Pears Seeds Chia seeds ...
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I have recently changed my diet where I focus more on fruits and vegetable and cut out the junk food. I am drinking vegetable smoothies/juices and eating raw fruits like ...
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