Weight Lifting: Leg Day Bench Marks

I uploaded videos of me training acrobatics @ Firestorm Freerunning on YouTube: https://goo.gl/xTzL9W More videos will be added to the playlist. ...

I have been thinking about creating a list of activities that I have done and grade them on a scale of 1-10 based on how much I like the activity and how much I want to do them. We only have so much time every week so prioritizing is important because we really should ...

Sets/reps brench pressing 150 today: 6/6/4/6 Bench pressing was pretty comfortable, has to use 2x45, 2x5, 2x.2.5 to get the weights right. Almost hitting my goal of bench pressing my body weight. Only 5 more pounds to go at 155 lbs. I might hit my goal and then surpass it sooner than I think. Determination, motivation ...