Bench Pressed 150 Today
Sets/reps brench pressing 150 today:
6/6/4/6
Bench pressing was pretty comfortable, has to use 2×45, 2×5, 2x.2.5 to get the weights right. Almost hitting my goal of bench pressing my body weight. Only 5 more pounds to go at 155 lbs. I might hit my goal and then surpass it sooner than I think. Determination, motivation and discipline is the key to reaching and going past your goals. Bench press carefully, slowly and most importantly, strongly.
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I uploaded videos of me training acrobatics @ Firestorm Freerunning on YouTube: https://goo.gl/xTzL9W More videos will be added to the playlist. ...
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Dumbells @ 35 lbs.
- Weighted Squats - 4 x 10
- Weighted Calf Raises - 4 x 20
- Weighted Lunges - 4 x 10