Weight Lifting Routine: Arms
This is my current weightlifting routine.
Bench Pressing
- 95 lbs. – 12/12/12/12
- 105 lbs. – 10/10
- 115 lbs. – 8/8/8/8
- 125 lbs. – 6/6/6/6
- 135 lbs. (started feeling the buff) – 3/4/2.5 (failure, stopped)
Dumbells
- Bicep Curls @ 30 lbs .- 10 repetitions
- Shoulder Shrugs @ 35 lbs. – 15 repetitions
- Hammer Curls @ 30 lbs. – 10 repetitions
- Overhead Press @ 30 lbs. – 10 repetitions
- Forward Arm Swings @ 30 lbs. – 5 repetitions each arm
- Side Arm Swings @ 30 lbs. – 5 repetitions each arm
Barbell @ 70 lbs
- Bicep Curls – 10 repetitions
- Upright Rows – 10 repetitions
- Hack Dead Lift – 15 repetitions
- Wrist Curls – 25 repetitions
Leave a Reply
I uploaded videos of me training acrobatics @ Firestorm Freerunning on YouTube: https://goo.gl/xTzL9W More videos will be added to the playlist. ...
I have been thinking about creating a list of activities that I have done and grade them on a scale of 1-10 based on how much I like the activity and how much I want to do them. We only have so much time every week so prioritizing is important because we really should ...
Sets/reps brench pressing 150 today: 6/6/4/6 Bench pressing was pretty comfortable, has to use 2x45, 2x5, 2x.2.5 to get the weights right. Almost hitting my goal of bench pressing my body weight. Only 5 more pounds to go at 155 lbs. I might hit my goal and then surpass it sooner than I think. Determination, motivation ...