2014 | stufftuanlikes.com

Yearly Archives: 2014

December 28, 2014

Sets/reps brench pressing 150 today: 6/6/4/6 Bench pressing was pretty comfortable, has to use 2×45, 2×5, 2x.2.5 to get the weights right. Almost hitting my goal of bench pressing my ...

Category: Fitness

Weight Lifting: Legs Routine

November 27, 2014

Dumbells @ 35 lbs. Weighted Squats – 4 x 10 Weighted Calf Raises – 4 x 20 Weighted Lunges – 4 x 10 Weight squats @ 35 lbs. is actually ...

Category: Fitness

Weight Lifting Routine: Arms

November 23, 2014

This is my current weightlifting routine. Bench Pressing 95 lbs. – 12/12/12/12 105 lbs. – 10/10 115 lbs. – 8/8/8/8 125 lbs. – 6/6/6/6 135 lbs. (started feeling the buff) ...

Category: Fitness

Weight Lifting: Leg Day Bench Marks

November 15, 2014

35 lbs. dumbell Weighted squats Weighted calf raises Weighted lunges 70 lb barbell Back squats Back lunges ...

Category: Fitness

Updated Fitness Benchmarks

October 19, 2014

Current weight lifting stats: Dumbells: 30 lbs. Barbell: 70 lbs. ...

Category: Fitness

Current Fitness Benchmarks

September 23, 2014

My max repetitions per set: Push-ups: 25 Pull-ups: 12 Dips: 10 Current weight lifting stats: Dumbell: 25 lbs. Barbell: 60-70 lbs. Current weight: About 155 lbs. ...

Category: Fitness

Overnight Oats

September 1, 2014

If you want a quick and easy recipe that is healthy, then try some cold overnight oats to enjoy the next day. Ingredients: Old-fashioned plain/non-flavored oats Not instant oats that ...

Category: Nutrition

Protein Shake

September 1, 2014

Looking to buff up? Drink a protein shake pre-and-post workout. As a pre-workout drink, the shake will give your cell instant fuel enegry because it is a liquid. Post-workout, the ...

Category: Nutrition

Fruit Smoothie

September 1, 2014

Sometimes when you want something sweet to drink, do not grab that can of soda or energy drink. Instead, get your blender and make this sweet and naturally sugary fruit ...

Category: Nutrition

Veggie Drink

September 1, 2014

Here is what I like to use when I create my veggie drinks: Water Veggies Spinach/kale salad Carrots Celery Cucumbers Ginger Basil Mint Fruits Apples Grapes Pears Seeds Chia seeds ...

Category: Nutrition

My New Nutrition “Diet”

August 9, 2014

I have recently changed my diet where I focus more on fruits and vegetable and cut out the junk food. I am drinking vegetable smoothies/juices and eating raw fruits like ...

Category: Nutrition

Basic Parkour Vaults

June 28, 2014

I uploaded a video of my doing basic parkour vaults on YouTube: https://www.youtube.com/watch?v=ZYOpD6gT2b0 ...

Category: Fitness

Bubble Run!!!

May 18, 2014

Time to get up and play in some sudsy bubs!